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To do this, we recommend taking these tests: You should feel comfortable with the person that you are and the ways you think and act and treat others. You should feel connected with the people in your life. You should feel engaged with life, as though you are choosing your path rather than letting it choose you. So you should end up with a strong sense of identity, know your place in the world, be able to imagine a different future, and feel content with your life in general. The process of finding yourself is one that should hopefully reverse each of those statements.
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Well, a good way to define it is to look back at the bullet points above that describe what it feels like to be lost. The very idea of finding yourself is quite abstract. While the advice that follows is applicable to all of these situations, the way that you choose to prioritize the steps may differ depending on your circumstances. If this is the case, the goal is to identify the ways that you may have drifted from the person you are so that you can find your way back to that point. Or do you feel like you have lost touch with who you are? Did you once have a good understanding of what really mattered to you? This is where the classic mid-life crisis comes into play, and the somewhat new quarter-life crisis that many young adults seem to have these days. If you have recently gone through something that has made you question how you are living your life, it can leave you feeling at odds with the person you currently see when you look in the mirror.Īnd as you move through the different stages of life, you might feel the need to renew your identity so that it better reflects where you are and who you want to be at this point in time. Other times certain events can shift things dramatically. Sometimes this process is slow and gradual. It is constantly changing and being molded by your experiences. They may have their own ideas of who you should be, what you should value, and where your path should lead in life.Īnd identity is not a fixed thing. Or perhaps you have been weighed down by the expectations of your parents, or of other important people in your life. This society that you grew up in can put ideas in your head about the type of person you ought to be. You are part of an elaborate interwoven system of people, groups, beliefs, ideals, and other entities.